Dvd Movie Suppliers! I recently downloaded a lot of music, then I noticed a pattern. There are a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe could possibly be trying to let me know, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that mention how to carry on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale and exhale all day long. Then, after a few years I won't ought to remind myself to get away from bed every morning and inhale and exhale..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of focusing on our breathing centers us in the here and now. We ground inside us our physical reality and recall our minds from other wanderings into the future or past, uniting our minds and bodies to reside fully inside now moment.
When were in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will take our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing will be the doorway to meditation. We feed cells of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not only physically, but spiritually from breath of God and also the whispers of angels and muses within our ears.
Breathing is our connection to the natural world around us. We take in the oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care of our environment, and the ones around us. We are connected by the air we share.
And most obvious ' breath is life. If were breathing, and that we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside the medical world, breathing is an important indicator of life and death. This points to a new reason I may have found myself with several songs about breathing ' I found many on the soundtracks in the TV medical drama, Grey's Anatomy!
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